AI-⁠personalised meal plans · Made in Belgium

Your week of meals, in five minutes.

Biscototo, our AI nutritionist, asks the right questions, works out your macros and puts your seven days together: meals, recipes, shopping list and PDF. All that is left is cooking.

Create my planSee a sample plan
Free account · no card required · in French, Dutch or English
BiscototoAI nutritionist · asks 5 questions, then composes

Hi! To put your week together, I need to know your goal. What are you aiming for right now?

A cut, I run 3 times a week and I don't like fish.

Noted, no fish at all. Here are your benchmarks: shall we go with these?

Calorie targetMifflin-St Jeor
1,850 kcal / day
Protein · 150 gCarbs · 170 gFat · 55 g
AdjustGenerate my 7 days

Three steps.
Zero hassle.

No forty-⁠field form. A conversation, a transparent calculation, a complete plan. And you stay in control at every step.

  1. Tell Biscototo about yourself

    Goal, sessions, allergies, number of meals. In writing or by voice, in five questions.

  2. Confirm your benchmarks

    Basal metabolism, daily expenditure, calorie target and macros. The calculation is shown, not hidden.

  3. Get your seven days

    Every meal with its quantities and recipe, the shopping list, and the PDF ready for your phone.

The shape tells the goal.
The colour tells the effort.

Pick your goal: its shape follows you from the sample week to the shopping list. Each day then takes the colour of its effort: training, rest or long session.

  • Monday2,000Training
  • Tuesday1,750Rest
  • Wednesday2,000Training
  • Thursday1,750Rest
  • Friday2,000Training
  • Saturday2,250Long session
  • Sunday1,750Rest

Sample week, cutting goal, in kcal per day. Actual values depend on your profile.

A real plan.
Not a list of calories.

  • Every meal with its quantities, macros and step-⁠by-⁠step recipe.
  • Don't like a meal? Swap it, the macros stay right.
  • The week's shopping list, sorted by aisle.
  • The PDF, ready on your phone, at the shop as in the kitchen.
Plan for the week of [DATE] · samplecutting goal
Day total1,850 / 1,850 kcalP 120 g · C 190 g · F 60 g
  • Breakfast · 7:30Porridge with red berriesOat flakes 60 g · semi-⁠skimmed milk 200 ml · red berries 120 g · almonds 15 g
    410 kcalP 18 g · G 58 g · L 12 g
  • Snack · 10:30Greek yoghurt and bananaGreek yoghurt 150 g · banana 1 · honey 1 tsp
    240 kcalP 16 g · G 34 g · L 4 g
  • Lunch · 1 pmRoast chicken, rice and broccoliChicken breast 150 g · basmati rice 70 g raw · broccoli 200 g · olive oil 1 tbsp
    640 kcalP 48 g · G 62 g · L 18 g
  • Dinner · 7:30 pmHerb omelette, lentil saladEggs 3 · cooked lentils 150 g · rocket 50 g · feta 30 g
    560 kcalP 38 g · G 36 g · L 26 g
Day total1,850 / 1,850 kcal
120 gprotein190 gcarbs60 gfat
Shopping list · fruit and vegetablesBroccoli · 600 gRed berries · 360 gBananas · 5Rocket · 150 g+ 4 aisles
For coaches and nutritionists

AI composes.
You decide.

Invite your clients by email, generate their plans in a few minutes, then track weight, measurements, photos, performance and meal adherence, all in one place.

  • Unlimited clients, unlimited generations for your clients.
  • Each client only sees their own plan and logs their own progress.
My clientsSample
ClientPlanTrend
Client 01To approve+0,4 kg
Client 02Approved−0,6 kg
Client 03ApprovedFollow up
Client 04No planFollow up
Client 05Approved+0,2 kg
2 clients to follow up this weekInvite a client

Clear from the start.
No surprises down the line.

The limits of the free account come with their reason, never imposed in silence.

Individual

Free, to get started

  • Plan generations2 a month
  • Meal swapsUnlimited
  • Plans keptThe last 3
  • TrackingWeight

Why these limits? Each plan is composed by AI and nutritionally checked: two a month is plenty to adjust, and it lets us stay free.

Coach

Your practice, your clients

  • ClientsUnlimited
  • Generations for your clientsUnlimited
  • Full trackingWeight, measurements, photos, performance
  • Price[TARIF]
Write to us: contact@nutriplan.be